Why exercise is needed]] Steps to follow for daily exercise routine

 Why exercise is needed: 

Exercise is an essential part of life for maintaining good health, it has a bundle of benefits that include increased energy level, set body posture, reduced stress and diseases, improved flexibility, and helps you to lose weight and sleep better Moreover, it's a bit challenging for the beginners to start as most of them are not quite familiar with its steps and end up losing their goal but don't worry this article will help you to start your exercise routine as it will inform you regarding the basic steps and its benefits so read the whole information below 



Steps to follow for daily exercise routine: 

There are several steps that you need to do daily to maintain good health  let us delve into the details 

1) Warm-up: before doing a heavy exercise, you need to warm up to prepare your body for the upcoming workout. This will increase the flexibility of the joints and increase the blood level. You can do the following things for the warmup.

  1. Brisk walking for a short time usually for 15 minutes
  2. Cycling 
  3. Tilting of neck or shoulder rolls



2) Stretching: You can start the stretching exercise after arm-up which will keep the muscles relaxed by increasing the blood flow, this will reduce the discomfort caused during exercise and will also set the posture of your body Moreover, there are other benefits of stretching too so make sure to add this in your routine to remain fit.




  • Consistency: You need to have consistency to workup because, without a dire urge to remain fit, nothing will work so you have to do it daily to get good results and changes in your body. 



  • Set up a goal: before moving toward a routine-based exercise, set a goal that can be either based on getting fit or just for making your body flexible. Work according to your goal and see the results.



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